As New Year approaches people are thinking of making resolutions. Personally I never bother, if I want to change something I do it no matter what time of year it is, especially if I think it will benefit my health. Also you make a resolution and don’t follow it through you might feel you’ve ‘failed’ which isn’t a good thing. Studies have shown that less than 25% of people actually stay committed to their resolutions after just 30 days, and only 8% accomplish them.

However, if you’re absolutely committed to New Year resolutions you should consider in advance which you might be able to achieve and avoid those which you know will be doomed to failure from the start.